Become healthier with better sleep
A detailed guide to better sleep backed by science
This eBook will provide tips and strategies to help mothers get better sleep during pregnancy and postpartum.
Take a peak inside:
Understanding sleep during pregnancy
Strategies for better sleep during pregnancy
Understanding sleep during postpartum
Strategies for better sleep during postpartum
Additional tips for better sleep
Your Latina Doula & Health coach,
Ivette Navarro
Master's degree in Personalized and Community Nutrition Certified Health Coach in Pregnancy Certified Lactation Educator
BIPOC trained Doula